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Roasted & salted cashews by KOWALSKI'S MARKETS

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Nutrition Facts
Portion Size100 g
Amount Per Portion594
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 7.8g 39 %
Sodium 312mg 14 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.1g 11 %
   Sugar 6.3g
Protein 16g 32 %
Calcium 31mg 2 %
Iron 6.2mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roasted & salted cashews by KOWALSKI'S MARKETS nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 31.00 mg2 %
Iron 6.19 mg34 %
Sodium 312.00 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.62 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.25 g11 %
  Fiber 3.10 g11 %
  Sugars 6.25 g
  Net carbs 28.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 46.880 g60 %
  Saturated fatty acids 7.810 g39 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cashews (vietnam, brazil)High oleic sunflower oil
Sea salt

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Roasted & salted cashews by KOWALSKI'S MARKETS contains 594 calories per 100 g serving. This serving contains 47 g of fat, 16 g of protein and 31 g of carbohydrate. The latter is 6.3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Roasted & salted cashews by KOWALSKI'S MARKETS contains 7.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Roasted & salted cashews by KOWALSKI'S MARKETS contains 0.0 mg vitamin C as well as 6.19 mg of iron, 31.00 mg of calcium. Roasted & salted cashews by KOWALSKI'S MARKETS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 020526002760.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandKOWALSKI'S MARKETS
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Roasted & salted cashews by KOWALSKI'S MARKETS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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