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Roasted & salted sunflower seeds by NATURAL CRAVINGS

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	607
Calories

% Daily Value *

Total Fat 54g	69 %

Saturated Fat 7.1g	36 %

Sodium 411mg	18 %

Total Carbohydrate 21g	8 %

Dietary Fiber 11g	39 %

Sugar 3.6g

Protein 21g	42 %

Calcium 71mg	5 %

Iron 3.9mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted & salted sunflower seeds by NATURAL CRAVINGS nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	71.00 mg	5 %
Iron	3.86 mg	21 %
Sodium	411.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.43 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.43 g	8 %
Fiber	10.70 g	38 %
Sugars	3.57 g
Net carbs	10.73 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	53.570 g	69 %
Saturated fatty acids	7.140 g	36 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower kernels	Peanut oil and/or sunflower oil
Cottonseed oil and/or soybean oil and/or canola oil	Salt

Foods related to roasted & salted sunflower seeds by natural cravings

27915

19662

Roasted & salted sunflower seeds by NATURAL CRAVINGS contains 607 calories per 100 g serving. This serving contains 54 g of fat, 21 g of protein and 21 g of carbohydrate. The latter is 3.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Roasted & salted sunflower seeds by NATURAL CRAVINGS contains 7.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Roasted & salted sunflower seeds by NATURAL CRAVINGS contains 0.0 mg vitamin C as well as 3.86 mg of iron, 71.00 mg of calcium. Roasted & salted sunflower seeds by NATURAL CRAVINGS belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 727915196627.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	NATURAL CRAVINGS

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Roasted & salted sunflower seeds by NATURAL CRAVINGS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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