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Roasted garlic mashed potatoes, roasted garlic by Idahoan Foods, LLC

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.5g	8 %

Sodium 580mg	25 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted garlic mashed potatoes, roasted garlic by Idahoan Foods, LLC nutrition facts and analysis per 0.25 cup dry mix, 1/2 cup prepared (28.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.36 mg	2 %
Sodium	579.88 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.01 g	4 %
Sugars	2.00 g
Net carbs	18.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Idaho potatoes	Vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola)
Corn syrup solids	Salt
Whey powder	Sugar
Maltodextrin	Nonfat dry milk
Sodium caseinate	Natural and artificial flavor
Mono and diglycerides	Dehydrated garlic
Calcium stearoyl lactylate	Hydrolyzed soy protein
Parsley flakes	Dipotassium phosphate
Spice	Sodium acid pyrophosphate (preserve freshness)
Artificial color	Sodium bisulfite (preserve freshness)
Disodium inosinate	Disodium guanylate
Citric acid (preserve freshness)	Mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent

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Roasted garlic mashed potatoes, roasted garlic by Idahoan Foods, LLC contains 110 calories per 28 g serving. This serving contains 2.5 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Roasted garlic mashed potatoes, roasted garlic by Idahoan Foods, LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Roasted garlic mashed potatoes, roasted garlic by Idahoan Foods, LLC contains 3.6 mg vitamin C as well as 0.36 mg of iron, 19.88 mg of calcium. Roasted garlic mashed potatoes, roasted garlic by Idahoan Foods, LLC belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 029700131470.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Idahoan Foods, LLC

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Roasted garlic mashed potatoes, roasted garlic by Idahoan Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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