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Roasted mushroom quesadilla, roasted mushroom by Zaika Flavours Of India Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 7g	35 %

Cholesterol 35mg	12 %

Sodium 480mg	21 %

Total Carbohydrate 28g	10 %

Dietary Fiber 4.1g	15 %

Sugar 2g

Protein 14g	28 %

Calcium 372mg	29 %

Iron 1mg	6 %

Potassium 284mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted mushroom quesadilla, roasted mushroom by Zaika Flavours Of India Inc. nutrition facts and analysis per 5 onz (140.0 g)

Minerals
Nutrient	Amount	DV
Calcium	372.40 mg	29 %
Iron	0.99 mg	6 %
Potassium	284.20 mg	6 %
Sodium	480.20 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	4.06 g	14 %
Sugars	2.00 g
Net carbs	23.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.002 g	21 %
Saturated fatty acids	7.000 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.00 mg	12 %

Ingredients
Wheat flour tortilla (whole wheat flour, water, palm fruit oil, cultured wheat flour, wheat gluten, cane sugar, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), guar gum, inactive dry yeast, citric acid)	Cheddar jack cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto, cornstarch)
Button mushrooms	Corn
Shiitake mushrooms	Onions
Extra virgin olive oil	Epazote
Salt	Black pepper

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Roasted mushroom quesadilla, roasted mushroom by Zaika Flavours Of India Inc. contains 300 calories per 140 g serving. This serving contains 16 g of fat, 14 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Roasted mushroom quesadilla, roasted mushroom by Zaika Flavours Of India Inc. contains 7 g of saturated fat and 35 mg of cholesterol per serving. 140 g of Roasted mushroom quesadilla, roasted mushroom by Zaika Flavours Of India Inc. contains 0.99 mg of iron, 372.40 mg of calcium, 284 mg of potassium. Roasted mushroom quesadilla, roasted mushroom by Zaika Flavours Of India Inc. belong to 'Prepared Wraps and Burittos' food category. The UPC for this product is 825120009876.

Food properties
Source	USDA Branded foods
Category	Prepared Wraps and Burittos
Brand	Zaika Flavours Of India Inc.

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Roasted mushroom quesadilla, roasted mushroom by Zaika Flavours Of India Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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