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Roasted mushroom quesadilla by Zaika Flavours Of India Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 8g	40 %

Cholesterol 41mg	14 %

Sodium 790mg	34 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 4g

Protein 17g	34 %

Calcium 400mg	31 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted mushroom quesadilla by Zaika Flavours Of India Inc. nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	399.52 mg	31 %
Iron	1.09 mg	6 %
Sodium	789.96 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.95 g	11 %
Sugars	4.00 g
Net carbs	20.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.002 g	22 %
Saturated fatty acids	7.990 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.86 mg	14 %

Ingredients
Wheat flour tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm fruit oil, corn masa flour (ground yellow corn masa flour, trace of lime), cultured wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, guar gum)	Tomatoes
Shiitake mushrooms	Button mushrooms
Monterey jack cheese (cultured pasteurized milk, salt, enzymes)	Cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto, powdered cellulose (added to prevent caking))
Onions	Cilantro
Jalapeno peppers	Lime juice
Extra virgin olive oil	Salt
Epazote	Black pepper

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Roasted mushroom quesadilla by Zaika Flavours Of India Inc. contains 291 calories per 227 g serving. This serving contains 17 g of fat, 17 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Roasted mushroom quesadilla by Zaika Flavours Of India Inc. contains 8 g of saturated fat and 41 mg of cholesterol per serving. 227 g of Roasted mushroom quesadilla by Zaika Flavours Of India Inc. contains 9.1 mg vitamin C as well as 1.09 mg of iron, 399.52 mg of calcium. Roasted mushroom quesadilla by Zaika Flavours Of India Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 825120007049.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Zaika Flavours Of India Inc.

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Roasted mushroom quesadilla by Zaika Flavours Of India Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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