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Roasted salted pepitas by Ahold USA, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4g 20 %
Sodium 100mg 4 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roasted salted pepitas by Ahold USA, Inc. nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 2.70 mg15 %
Sodium 99.96 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 4.001 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pepitas ( roasted in canola and/or soybean oil)Salt

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Roasted salted pepitas by Ahold USA, Inc. contains 180 calories per 28 g serving. This serving contains 14 g of fat, 9 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Roasted salted pepitas by Ahold USA, Inc. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Roasted salted pepitas by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 0.00 mg of calcium. Roasted salted pepitas by Ahold USA, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 688267147357.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandAhold USA, Inc.
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Roasted salted pepitas by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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