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Roasted salted pumpkin seeds by Harmons Inc

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Nutrition Facts
Portion Size50 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 4g 20 %
Sodium 165mg 7 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 15g 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Roasted salted pumpkin seeds by Harmons Inc nutrition facts and analysis per 50 grm (50.0 g)

Minerals
NutrientAmount DV
Sodium 165.00 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.000 g32 %
  Saturated fatty acids 4.000 g20 %
  Fatty acids, total trans 0.000 g

Ingredients
Pumpkin seedsPeanut oil
And salt

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. Roasted salted pumpkin seeds by Harmons Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019646001371.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHarmons Inc
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Roasted salted pumpkin seeds by Harmons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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