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Roasted salted spanish peanuts by Jerry's Nut House, Inc.

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3g	15 %

Sodium 170mg	7 %

Total Carbohydrate 6g	2 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 10g	20 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted salted spanish peanuts by Jerry's Nut House, Inc. nutrition facts and analysis per 0.25 cup (38.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	1.80 mg	10 %
Sodium	169.86 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	3.99 g	14 %
Sugars	1.00 g
Net carbs	2.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	19.000 g	24 %
Saturated fatty acids	2.998 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts	Coconut oil and salt

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Roasted salted spanish peanuts by Jerry's Nut House, Inc. contains 220 calories per 38 g serving. This serving contains 19 g of fat, 10 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Roasted salted spanish peanuts by Jerry's Nut House, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Roasted salted spanish peanuts by Jerry's Nut House, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 39.90 mg of calcium. Roasted salted spanish peanuts by Jerry's Nut House, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 072989761418.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Jerry's Nut House, Inc.

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Roasted salted spanish peanuts by Jerry's Nut House, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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