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Roe, sturgeon

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Nutrition Facts
Portion Size16 g
Amount Per Portion42
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 94mg 31 %
Sodium 240mg 10 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.9g 8 %
Vitamin D 0.46mcg 2 %
Calcium 44.00mg 3 %
Iron 1.90mg 11 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Roe, sturgeon, calories by source

Roe, sturgeon, percentiles

Roe, sturgeon nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 43.36 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 103.68 mcg
  Lycopene 0.00 mcg
  Retinol 43.36 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.019 mg0 %
Vitamin B6 0.051 mg4 %
Vitamin B12 [Cobalamin]3.20 mcg133 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 0.30 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.1 mcg0 %
Choline 78.5 mg

NutrientAmount DV
Calcium, Ca 44.00 mg3 %
Copper, Cu 0.018 mg2 %
Iron, Fe 1.90 mg11 %
Magnesium, Mg 48.00 mg12 %
Phosphorus, P 56.96 mg8 %
Potassium, K 28.96 mg1 %
Selenium, Se 10.5 mcg19 %
Sodium, Na 240.00 mg10 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.94 g8 %

NutrientAmount DV
Carbohydrate 0.64 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.64 g

Fats and Fatty Acids
Roe, sturgeon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.09 g0.00

NutrientAmount DV
Fat 2.86 g4 %
  Saturated fatty acids 0.650 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.569 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 0.741 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 0.506 g
  Polyunsaturated fatty acids 1.185 g
    Docosahexaenoic n-3 acid (DHA) 0.61 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosapentaenoic n-3 acid (EPA) 0.44 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.003 g

NutrientAmount DV
Cholesterol 94.08 mg31 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.60 g

Foods related to roe, sturgeon

Roe, sturgeon contains 42 calories per 16 g serving. One serving contains 2.9 g of fat, 3.9 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Roe, sturgeon contains 0.7 g of saturated fat and 94 mg of cholesterol per serving. 16 g of Roe, sturgeon contains IU vitamin A, 0.0 mg of vitamin C and 0.46 mcg of vitamin D as well as 1.90 mg of iron, 44.00 mg of calcium and 29 mg of potassium. Roe, sturgeon belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Roe, sturgeon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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