Ruffles queso cheese sazonadas flavored by Frito-Lay Company
Select portion size:
Nutrition Facts
Portion Size
46 g
Amount Per Portion
250
Calories
% Daily Value *
Total Fat 16g
21 %
Saturated Fat 2.5g
12 %
Sodium 370mg
16 %
Total Carbohydrate 25g
9 %
Dietary Fiber 2g
7 %
Sugar 2g
Protein 3g
6 %
Calcium 20mg
2 %
Iron 0.7mg
4 %
Potassium 540mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ruffles queso cheese sazonadas flavored by Frito-Lay Company contains 250 calories per 46 g serving. This serving contains 16 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ruffles queso cheese sazonadas flavored by Frito-Lay Company contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Ruffles queso cheese sazonadas flavored by Frito-Lay Company contains 9.0 mg vitamin C as well as 0.72 mg of iron, 19.78 mg of calcium, 540 mg of potassium. Ruffles queso cheese sazonadas flavored by Frito-Lay Company belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 028400415118.
Please let us know if you have
any suggestions on how to make this website better.
Ruffles queso cheese sazonadas flavored by Frito-Lay Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.