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Rw garcia, 3 seed red beet crackers by R. W. Garcia Company

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	464
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 3.6g	18 %

Sodium 179mg	8 %

Total Carbohydrate 57g	21 %

Dietary Fiber 7.1g	25 %

Sugar 3.6g

Protein 7.1g	14 %

Calcium 71mg	5 %

Iron 2.6mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rw garcia, 3 seed red beet crackers by R. W. Garcia Company nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	71.00 mg	5 %
Iron	2.57 mg	14 %
Sodium	179.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.14 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.14 g	21 %
Fiber	7.10 g	25 %
Sugars	3.57 g
Net carbs	50.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.000 g	32 %
Saturated fatty acids	3.570 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Stone ground white corn	Sunflower oil or corn oil
Red beet	Black sesame seed
Brown flaxseeds	Ground paprika
Chia seeds	Onion
Sea salt	Trace of lime

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Rw garcia, 3 seed red beet crackers by R. W. Garcia Company contains 464 calories per 100 g serving. This serving contains 25 g of fat, 7.1 g of protein and 57 g of carbohydrate. The latter is 3.6 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Rw garcia, 3 seed red beet crackers by R. W. Garcia Company contains 3.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rw garcia, 3 seed red beet crackers by R. W. Garcia Company contains 4.3 mg vitamin C as well as 2.57 mg of iron, 71.00 mg of calcium. Rw garcia, 3 seed red beet crackers by R. W. Garcia Company belong to 'Crackers & Biscotti' food category. The UPC for this product is 036593110093.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	R. W. Garcia Company

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Rw garcia, 3 seed red beet crackers by R. W. Garcia Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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