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SUNSHINE, Original Crackers, CHEEZ-IT

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion507
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 6.1g 30 %
Cholesterol 1mg 0 %
Sodium 753mg 33 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.5g
Protein 11g 22 %
Calcium 147mg 11 %
Iron 3.9mg 22 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SUNSHINE, Original Crackers, CHEEZ-IT, calories by source

SUNSHINE, Original Crackers, CHEEZ-IT nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 100.00 mcg11 %
Thiamin [Vitamin B1]0.540 mg45 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]4.400 mg28 %
Vitamin B6 0.030 mg2 %

NutrientAmount DV
Calcium 147.00 mg11 %
Iron 3.90 mg22 %
Magnesium 15.00 mg4 %
Phosphorus 63.00 mg5 %
Potassium 97.00 mg2 %
Sodium 753.00 mg33 %
Zinc 0.70 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.40 g23 %

NutrientAmount DV
Carbohydrate 57.40 g21 %
  Fiber 2.40 g9 %
  Sugars 0.50 g
  Net carbs 55 g

Fats and Fatty Acids
SUNSHINE, Original Crackers, CHEEZ-IT, fatty acids by type
NutrientAmount DV
Fat 26.300 g34 %
  Saturated fatty acids 6.100 g30 %
  Monounsaturated fatty acids 7.200 g
  Polyunsaturated fatty acids 12.600 g
  Fatty acids, total trans 0.300 g

NutrientAmount DV
Cholesterol 1.00 mg0 %

NutrientAmount DV
Vitamin A 334.00 IU
Water 2.30 g

SUNSHINE, Original Crackers, CHEEZ-IT contains 507 calories per 100 g serving. This serving contains 26 g of fat, 11 g of protein and 57 g of carbohydrate. The latter is 0.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. SUNSHINE, Original Crackers, CHEEZ-IT contains 6.1 g of saturated fat and 1 mg of cholesterol per serving. 100 g of SUNSHINE, Original Crackers, CHEEZ-IT contains 100.00 mcg vitamin A as well as 3.90 mg of iron, 147.00 mg of calcium, 97 mg of potassium.
Food properties
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SUNSHINE, Original Crackers, CHEEZ-IT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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