SUNSHINE, Original Crackers, CHEEZ-IT

Serving size: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts
Serving Size100 g
Amount Per Serving507
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 6.1g 30 %
Cholesterol 1mg 0 %
Sodium 753mg 33 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.5g
Protein 11g 22 %
Vitamin D mcg N/A
Calcium 147.00mg 11 %
Iron 3.90mg 22 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
SUNSHINE, Original Crackers, CHEEZ-IT, calories by source

SUNSHINE, Original Crackers, CHEEZ-IT nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin4.400 mg28 %
Riboflavin0.330 mg25 %
Thiamin0.540 mg45 %
Vitamin A334.00 IU7 %
    Vitamin A, RAE100.00 mcg
Vitamin B60.030 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca147.00 mg11 %
Iron, Fe3.90 mg22 %
Magnesium, Mg15.00 mg4 %
Phosphorus, P63.00 mg9 %
Potassium, K97.00 mg2 %
Sodium, Na753.00 mg33 %
Zinc, Zn0.70 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.40 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate57.40 g21 %
Fiber2.4 g9 %
Sugars0.50 g

Fats and Fatty Acids

SUNSHINE, Original Crackers, CHEEZ-IT, fatty acids by type
NutrientAmount DV
Fat26.30 g34 %
  Saturated fatty acids6.100 g30 %
  Monounsaturated fatty acids7.200 g
  Polyunsaturated fatty acids12.600 g
  Fatty acids, total trans0.300 g

Sterols
NutrientAmount DV
Cholesterol1.00 mg0 %

Other
NutrientAmount DV
Folate125.00 mcg
Water2.30 g

SUNSHINE, Original Crackers, CHEEZ-IT contains 507 calories per 100 g serving. One serving contains 26 g of fat, 11 g of protein and 57 g of carbohydrate. The latter is 0.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. SUNSHINE, Original Crackers, CHEEZ-IT contains 6.1 g of saturated fat and 1 mg of cholesterol per serving. 100 g of SUNSHINE, Original Crackers, CHEEZ-IT contains 334.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 3.90 mg of iron, 147.00 mg of calcium and 97 mg of potassium.
Food properties
Source
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for SUNSHINE, Original Crackers, CHEEZ-IT, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved