* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Saag paneer by HALDIRAM SNACKS PVT. LTD. contains 211 calories per 100 g serving. This serving contains 18 g of fat, 6.3 g of protein and 7.8 g of carbohydrate. The latter is 0 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Saag paneer by HALDIRAM SNACKS PVT. LTD. contains 7 g of saturated fat and 28 mg of cholesterol per serving. 100 g of Saag paneer by HALDIRAM SNACKS PVT. LTD. contains 12.7 mg vitamin C as well as 7.61 mg of iron, 141.00 mg of calcium. Saag paneer by HALDIRAM SNACKS PVT. LTD. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 8904063252975.
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Saag paneer by HALDIRAM SNACKS PVT. LTD. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.