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salad dressing

Salad dressing, regular, mayonnaise

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Nutrition Facts
Portion Size14 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.6g 8 %
Cholesterol 5.8mg 2 %
Sodium 88mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 1.1mg 0 %
Iron 0mg 0 %
Potassium 2.8mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salad dressing, regular, mayonnaise nutrition facts and analysis per 1 tbsp (13.8 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.21 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.83 mcg
  Cryptoxanthin, beta 0.55 mcg
  Lutein + zeaxanthin 1.66 mcg
  Lycopene 0.00 mcg
  Retinol 2.07 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.024 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.69 mcg0 %
  Folate, food 0.69 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
  Tocopherol, beta 0.10 mg
  Tocopherol, delta 1.40 mg
  Tocopherol, gamma 4.90 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 22.5 mcg19 %
  Vitamin K1 [Phylloquinone]22.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 4.7 mg1 %

Minerals
NutrientAmount DV
Calcium 1.10 mg0 %
Copper 0.00 mg0 %
Iron 0.03 mg0 %
Magnesium 0.14 mg0 %
Manganese 0.001 mg0 %
Phosphorus 2.90 mg0 %
Potassium 2.76 mg0 %
Selenium 0.32 mcg1 %
Sodium 87.63 mg4 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.13 g0 %
  Alanine 0.008 g
  Arginine 0.010 g
  Aspartic acid 0.013 g
  Cystine 0.003 g
  Glutamic acid 0.020 g
  Glycine 0.005 g
  Histidine 0.004 g0 %
  Isoleucine 0.009 g1 %
  Leucine 0.013 g0 %
  Lysine 0.010 g0 %
  Methionine 0.005 g
  Phenylalanine 0.008 g
  Proline 0.006 g
  Serine 0.012 g
  Threonine 0.008 g0 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.006 g
  Valine 0.010 g1 %
  Phenylalanine + Tyrosine 0.014 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0.00 g0 %
  Sugars 0.08 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.01 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 0.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.74 g5.39 g7.28

NutrientAmount DV
Fat 10.329 g13 %
  Saturated fatty acids 1.615 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.033 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.032 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 1.091 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.428 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 2.324 g
    Cis-hexadecenoic acid 0.012 g
    Cis-octadecenoic acid 2.267 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.033 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 2.271 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 6.167 g
    α-linolenic acid n-3 (ALA) 0.74 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 5.37 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.008 g
    Octadecadienoic acid 5.402 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.753 g
    Trans-octadecadienoic acid 0.021 g
  Fatty acids, total trans 0.026 g
    Fatty acids, total trans-monoenoic 0.005 g
    Fatty acids, total trans-polyenoic 0.021 g

Sterols
NutrientAmount DV
Beta-sitosterol 14.08 mg
Campesterol 5.38 mg
Cholesterol 5.80 mg2 %
Stigmasterol 5.38 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.99 g

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Salad dressing, regular, mayonnaise contains 94 calories per 13.8 g serving. This serving contains 10 g of fat, 0.1 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salad dressing, regular, mayonnaise contains 1.6 g of saturated fat and 5.8 mg of cholesterol per serving. 13.8 g of Salad dressing, regular, mayonnaise contains 2.21 mcg vitamin A, 0.0 mg vitamin C, 0.03 mcg vitamin D as well as 0.03 mg of iron, 1.10 mg of calcium, 2.8 mg of potassium. Salad dressing, regular, mayonnaise belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Salad dressing, regular, mayonnaise nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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