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Salad kit, kale caesar by Dole Fresh Vegetables Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.5g 18 %
Cholesterol 15mg 5 %
Sodium 570mg 25 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 6g 12 %
Calcium 200mg 15 %
Iron 1.8mg 10 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salad kit, kale caesar by Dole Fresh Vegetables Inc., calories by source


Salad kit, kale caesar by Dole Fresh Vegetables Inc., percentiles

Salad kit, kale caesar by Dole Fresh Vegetables Inc. nutrition facts and analysis per 3.5 onz (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]24.0 mg27 %
Vitamin K 128.0 mcg107 %
  Vitamin K1 [Phylloquinone]128.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 200.00 mg15 %
Iron, Fe 1.80 mg10 %
Potassium, K 270.00 mg6 %
Sodium, Na 570.00 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 2.00 g7 %
  Sugars 2.00 g
  Net carbs 9 g

Fats and Fatty Acids
Salad kit, kale caesar by Dole Fresh Vegetables Inc., fatty acids by type
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.00 mg5 %

Ingredients
Baby kaleBaby spinach
Broccoli shreds. dressing: soybean oilWater
Parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes)Corn vinegar
SugarSalt
Natural flavors (contains soy)Anchovy paste (anchovies, salt, water)
Spices (contains mustard)Egg yolks
Distilled vinegarDehydrated garlic
Citric acidLemon juice concentrate
Extractive of riceXanthan gum and dehydrated onion. croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Canola oilWhole wheat flour
SaltContains 2% or less of: sugar
Dehydrated garlicYeast
MaltodextrinNatural butter flavor (contains milk). cheese: parmesan cheese (pasteurized cow's milk, salt, cheese cultures, enzymes)
Romano cheese (pasteurized cow's milk, salt, cheese cultures, enzymes)Powdered cellulose (to prevent caking)
Natamycin (as a natural mold inhibitor)

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Salad kit, kale caesar by Dole Fresh Vegetables Inc. contains 210 calories per 100 g serving. This serving contains 15 g of fat, 6 g of protein and 11 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Salad kit, kale caesar by Dole Fresh Vegetables Inc. contains 3.5 g of saturated fat and 15 mg of cholesterol per serving. 100 g of Salad kit, kale caesar by Dole Fresh Vegetables Inc. contains 24.0 mg vitamin C as well as 1.80 mg of iron, 200.00 mg of calcium, 270 mg of potassium. Salad kit, kale caesar by Dole Fresh Vegetables Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 071430017227.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandDole Fresh Vegetables Inc.
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Salad kit, kale caesar by Dole Fresh Vegetables Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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