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salami

Salami, pork, Italian

Portion: 15 g

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Nutrition Facts
Portion Size15 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 5.6g 7 %
   Saturated Fat 2g 10 %
Cholesterol 12mg 4 %
Sodium 284mg 12 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 3.3g 7 %
Calcium 1.5mg 0 %
Iron 0.2mg 1 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami, pork, Italian nutrition facts and analysis per 15 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.840 mg5 %
Pantothenic acid [Vitamin B5]0.159 mg3 %
Vitamin B6 0.083 mg5 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
Folate, DFE [Vitamin B9]0.30 mcg0 %
  Folate, food 0.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 1.50 mg0 %
Copper 0.02 mg2 %
Fluoride 6.2 mcg
Iron 0.23 mg1 %
Magnesium 3.30 mg1 %
Manganese 0.011 mg0 %
Phosphorus 34.35 mg3 %
Potassium 51.00 mg1 %
Selenium 3.81 mcg7 %
Sodium 283.50 mg12 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.25 g6 %
  Alanine 0.200 g
  Arginine 0.206 g
  Aspartic acid 0.314 g
  Cystine 0.043 g
  Glutamic acid 0.574 g
  Glycine 0.233 g
  Histidine 0.092 g8 %
  Isoleucine 0.163 g11 %
  Leucine 0.244 g7 %
  Lysine 0.282 g9 %
  Methionine 0.070 g
  Phenylalanine 0.141 g
  Proline 0.200 g
  Serine 0.135 g
  Threonine 0.152 g9 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.103 g
  Valine 0.168 g9 %
  Phenylalanine + Tyrosine 0.244 g9 %
  Methionine + Cysteine 0.070 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.18 g0 %
  Fiber 0.00 g0 %
  Sugars 0.18 g
  Net carbs 0.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.550 g7 %
  Saturated fatty acids 1.965 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.146 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.534 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 2.730 g
  Polyunsaturated fatty acids 0.540 g

Sterols
NutrientAmount DV
Cholesterol 12.00 mg4 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Vitamin A 0.00 IU
Water 5.19 g

Salami, pork, Italian contains 64 calories per 15 g serving. This serving contains 5.6 g of fat, 3.3 g of protein and 0.2 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salami, pork, Italian contains 2 g of saturated fat and 12 mg of cholesterol per serving. 15 g of Salami, pork, Italian contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.23 mg of iron, 1.50 mg of calcium, 51 mg of potassium.
Food properties
Source
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Salami, pork, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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