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Salami sandwich, with spread

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Nutrition Facts
Portion Size82 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.9g 20 %
Cholesterol 30mg 10 %
Sodium 729mg 32 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.2g 4 %
   Sugar 2.9g
Protein 10g 20 %
Vitamin D 0.3mcg 2 %
Calcium 116mg 9 %
Iron 2.1mg 12 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salami sandwich, with spread nutrition facts and analysis per 1 sandwich (82 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.96 mcg
  Lycopene 0.00 mcg
  Retinol 3.28 mcg
Thiamin [Vitamin B1]0.363 mg30 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]4.050 mg25 %
Vitamin B6 0.162 mg10 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.56 mcg22 %
  Folate, food 13.12 mcg
  Folic acid 44.28 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
Choline 27.8 mg5 %

Minerals
NutrientAmount DV
Calcium 115.62 mg9 %
Copper 0.09 mg10 %
Iron 2.10 mg12 %
Magnesium 18.86 mg4 %
Phosphorus 109.06 mg9 %
Potassium 155.80 mg3 %
Selenium 20.83 mcg38 %
Sodium 728.98 mg32 %
Zinc 1.16 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.39 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.72 g9 %
  Fiber 1.23 g4 %
  Sugars 2.86 g
  Net carbs 24.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.243 g17 %
  Saturated fatty acids 3.882 g19 %
    Butanoic acid 0.002 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.417 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 1.178 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.143 g
  Monounsaturated fatty acids 4.901 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.079 g
    Hexadecenoic acid 0.234 g
    Octadecenoic acid 4.548 g
  Polyunsaturated fatty acids 4.134 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 3.637 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.382 g

Sterols
NutrientAmount DV
Cholesterol 29.52 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 30.10 g

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Salami sandwich, with spread contains 267 calories per 82 g serving. This serving contains 13 g of fat, 10 g of protein and 26 g of carbohydrate. The latter is 2.9 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Salami sandwich, with spread contains 3.9 g of saturated fat and 30 mg of cholesterol per serving. 82 g of Salami sandwich, with spread contains 3.28 mcg vitamin A, 0.0 mg vitamin C, 0.25 mcg vitamin D as well as 2.10 mg of iron, 115.62 mg of calcium, 156 mg of potassium. Salami sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Salami sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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