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Salisbury steak, diet frozen meal, dessert, vegetable, potatoes

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Nutrition Facts
Portion Size354 g
Amount Per Portion361
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.6g 23 %
Cholesterol 53mg 18 %
Sodium 485mg 21 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 5g 18 %
   Sugar 33g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 2.3mg 13 %
Potassium 602mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Salisbury steak, diet frozen meal, dessert, vegetable, potatoes nutrition facts and analysis per 1 meal (12.5 oz) (354 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.94 mcg4 %
  Carotene, alpha 53.10 mcg
  Carotene, beta 244.26 mcg
  Cryptoxanthin, beta 7.08 mcg
  Lutein + zeaxanthin 322.14 mcg
  Lycopene 598.26 mcg
  Retinol 17.70 mcg
Thiamin [Vitamin B1]0.138 mg12 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]4.400 mg28 %
Vitamin B6 0.446 mg26 %
Vitamin B12 [Cobalamin]1.45 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.32 mcg7 %
  Folate, food 28.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.7 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 26.2 mcg22 %
  Vitamin K1 [Phylloquinone]26.2 mcg
Choline 68.7 mg12 %

Minerals
NutrientAmount DV
Calcium 56.64 mg4 %
Copper 0.26 mg29 %
Iron 2.30 mg13 %
Magnesium 42.48 mg10 %
Phosphorus 177.00 mg14 %
Potassium 601.80 mg13 %
Selenium 13.10 mcg24 %
Sodium 484.98 mg21 %
Zinc 3.93 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.78 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.74 g18 %
  Fiber 4.96 g18 %
  Sugars 33.28 g
  Net carbs 44.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.399 g15 %
  Saturated fatty acids 4.588 g23 %
    Butanoic acid 0.074 g
    Decanoic acid 0.057 g
    Dodecanoic acid 0.067 g
    Hexadecanoic acid 2.443 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 1.320 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.407 g
  Monounsaturated fatty acids 4.482 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.358 g
    Octadecenoic acid 3.915 g
  Polyunsaturated fatty acids 0.694 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.545 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.113 g

Sterols
NutrientAmount DV
Cholesterol 53.10 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 273.43 g

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Salisbury steak, diet frozen meal, dessert, vegetable, potatoes contains 361 calories per 354 g serving. This serving contains 11 g of fat, 17 g of protein and 50 g of carbohydrate. The latter is 33 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Salisbury steak, diet frozen meal, dessert, vegetable, potatoes contains 4.6 g of saturated fat and 53 mg of cholesterol per serving. 354 g of Salisbury steak, diet frozen meal, dessert, vegetable, potatoes contains 38.94 mcg vitamin A, 11.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.30 mg of iron, 56.64 mg of calcium, 602 mg of potassium. Salisbury steak, diet frozen meal, dessert, vegetable, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Salisbury steak, diet frozen meal, dessert, vegetable, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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