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Salisbury steak with gravy, frozen meal, dessert, vegetable, potatoes

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Nutrition Facts

Portion Size	468 g

Amount Per Portion	805
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 12g	60 %

Cholesterol 131mg	44 %

Sodium 1797mg	78 %

Total Carbohydrate 66g	24 %

Dietary Fiber 7g	25 %

Sugar 14g

Protein 53g	106 %

Vitamin D 0mcg	0 %

Calcium 150mg	12 %

Iron 7.5mg	42 %

Potassium 1264mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Salisbury steak with gravy, frozen meal, dessert, vegetable, potatoes nutrition facts and analysis per 1 meal (16.5 oz) (468 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	210.60 mcg	23 %
Carotene, alpha	725.40 mcg
Carotene, beta	2021.76 mcg
Cryptoxanthin, beta	4.68 mcg
Lutein + zeaxanthin	950.04 mcg
Lycopene	0.00 mcg
Retinol	9.36 mcg
Thiamin [Vitamin B1]	0.665 mg	55 %
Riboflavin [Vitamin B2]	0.697 mg	54 %
Niacin [Vitamin B3]	12.407 mg	78 %
Vitamin B6	0.856 mg	50 %
Vitamin B12 [Cobalamin]	4.31 mcg	180 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	182.52 mcg	46 %
Folate, food	117.00 mcg
Folic acid	37.44 mcg
Vitamin C [Ascorbic acid]	10.8 mg	12 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.98 mg
Vitamin K	30.0 mcg	25 %
Vitamin K1 [Phylloquinone]	30.0 mcg
Choline	177.4 mg	32 %

Minerals
Nutrient	Amount	DV
Calcium	149.76 mg	12 %
Copper	0.73 mg	81 %
Iron	7.53 mg	42 %
Magnesium	131.04 mg	31 %
Phosphorus	500.76 mg	40 %
Potassium	1263.60 mg	27 %
Selenium	47.27 mcg	86 %
Sodium	1797.12 mg	78 %
Zinc	10.72 mg	97 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	52.70 g	105 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	66.32 g	24 %
Fiber	7.02 g	25 %
Sugars	13.85 g
Net carbs	59.3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	36.083 g	46 %
Saturated fatty acids	12.491 g	62 %
Butanoic acid	0.033 g
Decanoic acid	0.037 g
Dodecanoic acid	0.051 g
Hexadecanoic acid	7.123 g
Hexanoic acid	0.019 g
Octadecanoic acid	3.580 g
Octanoic acid	0.014 g
Tetradecanoic acid	0.922 g
Monounsaturated fatty acids	14.901 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.117 g
Hexadecenoic acid	1.081 g
Octadecenoic acid	12.898 g
Polyunsaturated fatty acids	3.814 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.070 g
Octadecadienoic acid	3.271 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.463 g

Sterols
Nutrient	Amount	DV
Cholesterol	131.04 mg	44 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	306.21 g

Foods related to salisbury steak with gravy, frozen meal, dessert, vegetable, potatoes

Salisbury steak with gravy, frozen meal, dessert, vegetable, potatoes contains 805 calories per 468 g serving. This serving contains 36 g of fat, 53 g of protein and 66 g of carbohydrate. The latter is 14 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Salisbury steak with gravy, frozen meal, dessert, vegetable, potatoes contains 12 g of saturated fat and 131 mg of cholesterol per serving. 468 g of Salisbury steak with gravy, frozen meal, dessert, vegetable, potatoes contains 210.60 mcg vitamin A, 10.8 mg vitamin C, 0.00 mcg vitamin D as well as 7.53 mg of iron, 149.76 mg of calcium, 1264 mg of potassium. Salisbury steak with gravy, frozen meal, dessert, vegetable, potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Salisbury steak with gravy, frozen meal, dessert, vegetable, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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