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Salmon, dried

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Nutrition Facts
Portion Size42 g
Amount Per Portion167
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.1g 6 %
Cholesterol 60mg 20 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 14mcg 70 %
Calcium 9.2mg 1 %
Iron 0.5mg 3 %
Potassium 480mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, dried, calories by source

Salmon, dried, percentiles
Badges: low carb

Salmon, dried nutrition facts and analysis per 1 cup (42 g)

NutrientAmount DV
Vitamin A, RAE 41.16 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 41.16 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]9.969 mg62 %
Vitamin B6 0.722 mg42 %
Vitamin B12 [Cobalamin]4.90 mcg204 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.62 mcg1 %
  Folate, food 4.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 14.32 mcg72 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 124.2 mg23 %

NutrientAmount DV
Calcium 9.24 mg1 %
Copper 0.08 mg9 %
Iron 0.50 mg3 %
Magnesium 35.28 mg8 %
Phosphorus 342.72 mg27 %
Potassium 480.48 mg10 %
Selenium 41.20 mcg75 %
Sodium 98.28 mg4 %
Zinc 0.51 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.91 g54 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Salmon, dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.74 g0.00

NutrientAmount DV
Fat 5.775 g7 %
  Saturated fatty acids 1.063 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.620 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.134 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.266 g
  Monounsaturated fatty acids 1.769 g
    Docosenoic acid 0.062 g
    Eicosenoic acid 0.589 g
    Hexadecenoic acid 0.236 g
    Octadecenoic acid 0.827 g
  Polyunsaturated fatty acids 1.064 g
    Docosahexaenoic n-3 acid (DHA) 0.437 g
    Docosapentaenoic n-3 acid (DPA) 0.062 g
    Eicosapentaenoic n-3 acid (EPA) 0.239 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.106 g
    Octadecatetraenoic acid 0.095 g
    Octadecatrienoic acid 0.062 g

NutrientAmount DV
Cholesterol 60.48 mg20 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.87 g

Foods related to salmon, dried

Salmon, dried contains 167 calories per 42 g serving. This serving contains 5.8 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, dried contains 1.1 g of saturated fat and 60 mg of cholesterol per serving. 42 g of Salmon, dried contains 41.16 mcg vitamin A, 0.0 mg vitamin C, 14.32 mcg vitamin D as well as 0.50 mg of iron, 9.24 mg of calcium, 480 mg of potassium. Salmon, dried belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Salmon, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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