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Salmon, made with butter, baked or broiled, coated

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	309
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 5.4g	27 %

Cholesterol 76mg	25 %

Sodium 551mg	24 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.8g	3 %

Sugar 1.5g

Protein 29g	58 %

Vitamin D 14mcg	70 %

Calcium 53mg	4 %

Iron 1.5mg	8 %

Potassium 526mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Salmon, made with butter, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	103.36 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	13.60 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	102.00 mcg
Thiamin [Vitamin B1]	0.250 mg	21 %
Riboflavin [Vitamin B2]	0.241 mg	19 %
Niacin [Vitamin B3]	10.877 mg	68 %
Vitamin B6	0.721 mg	42 %
Vitamin B12 [Cobalamin]	4.84 mcg	202 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.80 mcg	10 %
Folate, food	9.52 mcg
Folic acid	17.68 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	14.01 mcg	70 %
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.71 mg
Vitamin K	1.9 mcg	2 %
Vitamin K1 [Phylloquinone]	1.9 mcg
Choline	126.3 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	53.04 mg	4 %
Copper	0.12 mg	13 %
Iron	1.52 mg	8 %
Magnesium	43.52 mg	10 %
Phosphorus	379.44 mg	30 %
Potassium	526.32 mg	11 %
Selenium	46.78 mcg	85 %
Sodium	550.80 mg	24 %
Zinc	0.80 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.20 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.01 g	6 %
Fiber	0.82 g	3 %
Sugars	1.50 g
Net carbs	16.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.71 g		0.00

Nutrient

Amount

12.920 g

17 %

5.388 g

27 %

0.260 g

0.207 g

0.216 g

2.475 g

0.163 g

1.000 g

0.097 g

0.872 g

3.541 g

0.060 g

0.578 g

0.309 g

2.550 g

1.534 g

0.423 g

0.060 g

0.231 g

0.018 g

0.563 g

0.091 g

0.107 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.16 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.94 g

Foods related to salmon, made with butter, baked or broiled, coated

Salmon, made with butter, baked or broiled, coated contains 309 calories per 136 g serving. This serving contains 13 g of fat, 29 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with butter, baked or broiled, coated contains 5.4 g of saturated fat and 76 mg of cholesterol per serving. 136 g of Salmon, made with butter, baked or broiled, coated contains 103.36 mcg vitamin A, 0.0 mg vitamin C, 14.01 mcg vitamin D as well as 1.52 mg of iron, 53.04 mg of calcium, 526 mg of potassium. Salmon, made with butter, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Salmon, made with butter, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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