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salmon

Salmon, made with cooking spray, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.4g 7 %
Cholesterol 79mg 26 %
Sodium 564mg 25 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 35g 70 %
Vitamin D 19mcg 95 %
Calcium 12mg 1 %
Iron 0.7mg 4 %
Potassium 627mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, made with cooking spray, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.40 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 54.40 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]12.959 mg81 %
Vitamin B6 0.938 mg55 %
Vitamin B12 [Cobalamin]6.38 mcg266 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 18.63 mcg93 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 161.4 mg29 %

Minerals
NutrientAmount DV
Calcium 12.24 mg1 %
Copper 0.11 mg12 %
Iron 0.65 mg4 %
Magnesium 46.24 mg11 %
Phosphorus 446.08 mg36 %
Potassium 626.96 mg13 %
Selenium 53.58 mcg97 %
Sodium 564.40 mg25 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.98 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.27 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.27 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.96 g0.00

NutrientAmount DV
Fat 8.051 g10 %
  Saturated fatty acids 1.417 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.828 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.185 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.347 g
  Monounsaturated fatty acids 2.637 g
    Docosenoic acid 0.080 g
    Eicosenoic acid 0.772 g
    Hexadecenoic acid 0.309 g
    Octadecenoic acid 1.404 g
  Polyunsaturated fatty acids 1.534 g
    Docosahexaenoic n-3 acid (DHA) 0.568 g
    Docosapentaenoic n-3 acid (DPA) 0.080 g
    Eicosapentaenoic n-3 acid (EPA) 0.310 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.239 g
    Octadecatetraenoic acid 0.122 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 78.88 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.29 g

Foods related to salmon, made with cooking spray, baked or broiled

 
 
 
 
 
Salmon, made with cooking spray, baked or broiled contains 223 calories per 136 g serving. This serving contains 8.1 g of fat, 35 g of protein and 0.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with cooking spray, baked or broiled contains 1.4 g of saturated fat and 79 mg of cholesterol per serving. 136 g of Salmon, made with cooking spray, baked or broiled contains 54.40 mcg vitamin A, 0.7 mg vitamin C, 18.63 mcg vitamin D as well as 0.65 mg of iron, 12.24 mg of calcium, 627 mg of potassium. Salmon, made with cooking spray, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, made with cooking spray, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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