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salmon

Salmon, made with cooking spray, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.9g 10 %
Cholesterol 118mg 39 %
Sodium 631mg 27 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1.4g
Protein 33g 66 %
Vitamin D 15mcg 75 %
Calcium 58mg 4 %
Iron 1.8mg 10 %
Potassium 563mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, made with cooking spray, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 63.92 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 76.16 mcg
  Lycopene 0.00 mcg
  Retinol 63.92 mcg
Thiamin [Vitamin B1]0.254 mg21 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]12.192 mg76 %
Vitamin B6 0.797 mg47 %
Vitamin B12 [Cobalamin]5.28 mcg220 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.64 mcg8 %
  Folate, food 13.60 mcg
  Folic acid 10.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 15.10 mcg76 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 169.3 mg31 %

Minerals
NutrientAmount DV
Calcium 58.48 mg4 %
Copper 0.15 mg17 %
Iron 1.84 mg10 %
Magnesium 47.60 mg11 %
Phosphorus 421.60 mg34 %
Potassium 563.04 mg12 %
Selenium 52.77 mcg96 %
Sodium 631.04 mg27 %
Zinc 1.03 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.71 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.83 g6 %
  Fiber 0.95 g3 %
  Sugars 1.40 g
  Net carbs 14.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.78 g0.00

NutrientAmount DV
Fat 8.990 g12 %
  Saturated fatty acids 1.860 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.142 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.384 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.282 g
  Monounsaturated fatty acids 2.876 g
    Docosenoic acid 0.064 g
    Eicosenoic acid 0.622 g
    Hexadecenoic acid 0.276 g
    Octadecenoic acid 1.855 g
  Polyunsaturated fatty acids 1.957 g
    Docosahexaenoic n-3 acid (DHA) 0.462 g
    Docosapentaenoic n-3 acid (DPA) 0.065 g
    Eicosapentaenoic n-3 acid (EPA) 0.248 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.831 g
    Octadecatetraenoic acid 0.098 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 118.32 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.36 g

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Salmon, made with cooking spray, fried, coated contains 284 calories per 136 g serving. This serving contains 9 g of fat, 33 g of protein and 16 g of carbohydrate. The latter is 1.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with cooking spray, fried, coated contains 1.9 g of saturated fat and 118 mg of cholesterol per serving. 136 g of Salmon, made with cooking spray, fried, coated contains 63.92 mcg vitamin A, 0.0 mg vitamin C, 15.10 mcg vitamin D as well as 1.84 mg of iron, 58.48 mg of calcium, 563 mg of potassium. Salmon, made with cooking spray, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, made with cooking spray, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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