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salmon

Salmon, made with cooking spray, fried, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 87mg 29 %
Sodium 464mg 20 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.7g 2 %
   Sugar 1g
Protein 24g 48 %
Vitamin D 11mcg 55 %
Calcium 43mg 3 %
Iron 1.4mg 8 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, made with cooking spray, fried, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 47.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 56.00 mcg
  Lycopene 0.00 mcg
  Retinol 47.00 mcg
Thiamin [Vitamin B1]0.187 mg16 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]8.965 mg56 %
Vitamin B6 0.586 mg34 %
Vitamin B12 [Cobalamin]3.88 mcg162 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 10.00 mcg
  Folic acid 8.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 11.10 mcg56 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 124.5 mg23 %

Minerals
NutrientAmount DV
Calcium 43.00 mg3 %
Copper 0.11 mg12 %
Iron 1.35 mg8 %
Magnesium 35.00 mg8 %
Phosphorus 310.00 mg25 %
Potassium 414.00 mg9 %
Selenium 38.80 mcg71 %
Sodium 464.00 mg20 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.05 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.64 g4 %
  Fiber 0.70 g2 %
  Sugars 1.03 g
  Net carbs 10.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g0.00

NutrientAmount DV
Fat 6.610 g8 %
  Saturated fatty acids 1.368 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.840 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.282 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.207 g
  Monounsaturated fatty acids 2.115 g
    Docosenoic acid 0.047 g
    Eicosenoic acid 0.457 g
    Hexadecenoic acid 0.203 g
    Octadecenoic acid 1.364 g
  Polyunsaturated fatty acids 1.439 g
    Docosahexaenoic n-3 acid (DHA) 0.340 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.182 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 0.611 g
    Octadecatetraenoic acid 0.072 g
    Octadecatrienoic acid 0.111 g

Sterols
NutrientAmount DV
Cholesterol 87.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.88 g

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Salmon, made with cooking spray, fried, coated contains 209 calories per 100 g serving. This serving contains 6.6 g of fat, 24 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with cooking spray, fried, coated contains 1.4 g of saturated fat and 87 mg of cholesterol per serving. 100 g of Salmon, made with cooking spray, fried, coated contains 47.00 mcg vitamin A, 0.0 mg vitamin C, 11.10 mcg vitamin D as well as 1.35 mg of iron, 43.00 mg of calcium, 414 mg of potassium. Salmon, made with cooking spray, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, made with cooking spray, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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