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salmon

Salmon, made with margarine, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.1g 16 %
Cholesterol 101mg 34 %
Sodium 619mg 27 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 28g 56 %
Vitamin D 13mcg 65 %
Calcium 52mg 4 %
Iron 1.6mg 9 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Salmon, made with margarine, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 152.32 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 72.08 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 145.52 mcg
Thiamin [Vitamin B1]0.218 mg18 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]10.393 mg65 %
Vitamin B6 1.013 mg60 %
Vitamin B12 [Cobalamin]4.50 mcg188 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.56 mcg7 %
  Folate, food 12.24 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 13.33 mcg67 %
Vitamin E (alpha-tocopherol) 2.76 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.76 mg
Vitamin K 13.6 mcg11 %
  Vitamin K1 [Phylloquinone]13.6 mcg
Choline 145.7 mg26 %

Minerals
NutrientAmount DV
Calcium 51.68 mg4 %
Copper 0.13 mg14 %
Iron 1.56 mg9 %
Magnesium 40.80 mg10 %
Phosphorus 360.40 mg29 %
Potassium 482.80 mg10 %
Selenium 45.02 mcg82 %
Sodium 618.80 mg27 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.89 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.50 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.66 g0.00

NutrientAmount DV
Fat 15.014 g19 %
  Saturated fatty acids 3.087 g15 %
    Butanoic acid 0.001 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 1.773 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.925 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.256 g
  Monounsaturated fatty acids 5.093 g
    Docosenoic acid 0.054 g
    Eicosenoic acid 0.545 g
    Hexadecenoic acid 0.241 g
    Octadecenoic acid 4.197 g
  Polyunsaturated fatty acids 4.639 g
    Docosahexaenoic n-3 acid (DHA) 0.394 g
    Docosapentaenoic n-3 acid (DPA) 0.056 g
    Eicosapentaenoic n-3 acid (EPA) 0.211 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 3.408 g
    Octadecatetraenoic acid 0.083 g
    Octadecatrienoic acid 0.397 g

Sterols
NutrientAmount DV
Cholesterol 100.64 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.46 g

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Salmon, made with margarine, fried, coated contains 307 calories per 136 g serving. This serving contains 15 g of fat, 28 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Salmon, made with margarine, fried, coated contains 3.1 g of saturated fat and 101 mg of cholesterol per serving. 136 g of Salmon, made with margarine, fried, coated contains 152.32 mcg vitamin A, 0.0 mg vitamin C, 13.33 mcg vitamin D as well as 1.56 mg of iron, 51.68 mg of calcium, 483 mg of potassium. Salmon, made with margarine, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, made with margarine, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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