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Sardines, dried

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Nutrition Facts
Portion Size28 g
Amount Per Portion115
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 44mg 15 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 3.1mcg 16 %
Calcium 42mg 3 %
Iron 0.8mg 4 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardines, dried, calories by source

Sardines, dried, percentiles
Badges: low carb

Sardines, dried nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 20.41 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.41 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.338 mg15 %
Vitamin B6 0.197 mg12 %
Vitamin B12 [Cobalamin]7.45 mcg310 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 3.06 mcg15 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 47.2 mg9 %

NutrientAmount DV
Calcium, Ca 41.96 mg3 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.80 mg4 %
Magnesium, Mg 23.25 mg6 %
Phosphorus, P 171.80 mg14 %
Potassium, K 237.57 mg5 %
Selenium, Se 26.54 mcg48 %
Sodium, Na 65.20 mg3 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.06 g26 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Sardines, dried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.18 g0.00

NutrientAmount DV
Fat 6.572 g8 %
  Saturated fatty acids 1.483 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.984 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.079 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.403 g
  Monounsaturated fatty acids 2.716 g
    Docosenoic acid 0.611 g
    Eicosenoic acid 0.524 g
    Hexadecenoic acid 0.452 g
    Octadecenoic acid 1.102 g
  Polyunsaturated fatty acids 1.551 g
    Docosahexaenoic n-3 acid (DHA) 0.627 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.515 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 0.095 g
    Octadecatetraenoic acid 0.155 g
    Octadecatrienoic acid 0.075 g

NutrientAmount DV
Cholesterol 43.66 mg15 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.03 g

Foods related to sardines, dried

Sardines, dried contains 115 calories per 28.35 g serving. This serving contains 6.6 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines, dried contains 1.5 g of saturated fat and 44 mg of cholesterol per serving. 28.35 g of Sardines, dried contains 20.41 mcg vitamin A, 0.4 mg vitamin C, 3.06 mcg vitamin D as well as 0.80 mg of iron, 41.96 mg of calcium, 238 mg of potassium. Sardines, dried belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Sardines, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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