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Sardines, packed in water, boneless, skinless

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Nutrition Facts
Portion Size184 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.9g 25 %
Cholesterol 112mg 37 %
Sodium 762mg 33 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.8g
Protein 38g 76 %
Vitamin D 8.83mcg 44 %
Calcium 441.60mg 34 %
Iron 4.23mg 24 %
Potassium 627mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sardines, packed in water, boneless, skinless, calories by source


Sardines, packed in water, boneless, skinless, percentiles
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Sardines, packed in water, boneless, skinless nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline139.8 mg
Folate, DFE44.16 mcg11 %
    Folate, food44.16 mcg
    Folic acid0.00 mcg
Niacin7.728 mg48 %
Riboflavin0.429 mg33 %
Thiamin0.081 mg7 %
Vitamin A, RAE62.56 mcg7 %
    Carotene, alpha0.00 mcg
    Carotene, beta47.84 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin3.68 mcg
    Lycopene2572.32 mcg
    Retinol58.88 mcg
Vitamin B1216.56 mcg690 %
    Vitamin B12, added0.00 mcg
Vitamin B60.226 mg17 %
Vitamin C1.8 mg2 %
Vitamin D8.83 mcg44 %
Vitamin E (alpha-tocopherol)2.54 mg11 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.54 mg
Vitamin K0.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca441.60 mg34 %
Copper, Cu0.500 mg56 %
Iron, Fe4.23 mg24 %
Magnesium, Mg62.56 mg16 %
Phosphorus, P673.44 mg96 %
Potassium, K627.44 mg13 %
Selenium, Se74.7 mcg136 %
Sodium, Na761.76 mg33 %
Zinc, Zn2.58 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein38.38 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.99 g0 %
Fiber0.2 g1 %
Sugars0.79 g
Net carbs0.79 g

Fats and Fatty Acids

Sardines, packed in water, boneless, skinless, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.68 g0.00

NutrientAmount DV
Fat19.23 g25 %
  Saturated fatty acids4.939 g25 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid3.198 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.449 g
    Octanoic acid0.000 g
    Tetradecanoic acid1.292 g
  Monounsaturated fatty acids8.865 g
    Docosenoic acid2.988 g
    Eicosenoic acid1.306 g
    Hexadecenoic acid1.165 g
    Octadecenoic acid3.404 g
  Polyunsaturated fatty acids3.884 g
    Docosahexaenoic n-3 acid (DHA)1.59 g
    Docosapentaenoic n-3 acid (DPA)0.11 g
    Eicosapentaenoic n-3 acid (EPA)0.98 g
    Eicosatetraenoic acid0.546 g
    Octadecadienoic acid0.226 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.432 g

Sterols
NutrientAmount DV
Cholesterol112.24 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water123.02 g

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Sardines, packed in water, boneless, skinless contains 340 calories per 184 g serving. One serving contains 19 g of fat, 38 g of protein and 1 g of carbohydrate. The latter is 0.8 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Sardines, packed in water, boneless, skinless contains 4.9 g of saturated fat and 112 mg of cholesterol per serving. 184 g of Sardines, packed in water, boneless, skinless contains IU vitamin A, 1.8 mg of vitamin C and 8.83 mcg of vitamin D as well as 4.23 mg of iron, 441.60 mg of calcium and 627 mg of potassium. Sardines, packed in water, boneless, skinless belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Nutrition facts for Sardines, packed in water, boneless, skinless, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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