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Sardines in water by OCEAN PRINCE

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Nutrition Facts
Portion Size55 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 30mg 10 %
Sodium 85mg 4 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Calcium 250mg 19 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sardines in water by OCEAN PRINCE nutrition facts and analysis per 0.333 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 250.25 mg19 %
Iron 1.08 mg6 %
Sodium 85.25 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 2.502 g13 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.25 mg10 %

Ingredients
SardinesWater

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Sardines in water by OCEAN PRINCE contains 110 calories per 55 g serving. This serving contains 7 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sardines in water by OCEAN PRINCE contains 2.5 g of saturated fat and 30 mg of cholesterol per serving. 55 g of Sardines in water by OCEAN PRINCE contains 1.2 mg vitamin C as well as 1.08 mg of iron, 250.25 mg of calcium. Sardines in water by OCEAN PRINCE belong to 'Canned Seafood' food category. The UPC for this product is 073230001253.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandOCEAN PRINCE
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Sardines in water by OCEAN PRINCE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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