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sausage

Sausage, raw, pork, Italian

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 11g 55 %
Cholesterol 76mg 25 %
Sodium 731mg 32 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 18mg 1 %
Iron 1.2mg 7 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, raw, pork, Italian nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.568 mg47 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]3.250 mg20 %
Pantothenic acid [Vitamin B5]0.510 mg10 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]0.91 mcg38 %
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.08 mg9 %
Iron 1.18 mg7 %
Magnesium 14.00 mg3 %
Manganese 0.058 mg3 %
Phosphorus 142.00 mg11 %
Potassium 253.00 mg5 %
Selenium 24.80 mcg45 %
Sodium 731.00 mg32 %
Zinc 1.79 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.25 g28 %
  Alanine 0.798 g
  Arginine 0.842 g
  Aspartic acid 1.186 g
  Cystine 0.144 g
  Glutamic acid 1.970 g
  Glycine 0.865 g
  Histidine 0.411 g36 %
  Isoleucine 0.520 g34 %
  Leucine 0.956 g28 %
  Lysine 1.083 g35 %
  Methionine 0.346 g
  Phenylalanine 0.477 g
  Proline 0.663 g
  Serine 0.552 g
  Threonine 0.563 g34 %
  Tryptophan 0.114 g28 %
  Tyrosine 0.411 g
  Valine 0.572 g29 %
  Phenylalanine + Tyrosine 0.888 g33 %
  Methionine + Cysteine 0.346 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.65 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 31.330 g40 %
  Saturated fatty acids 11.270 g56 %
    Butanoic acid 0.000 g
    Decanoic acid 0.080 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 6.640 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.930 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.560 g
  Monounsaturated fatty acids 14.340 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.490 g
    Octadecenoic acid 12.860 g
  Polyunsaturated fatty acids 4.030 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.620 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.410 g

Sterols
NutrientAmount DV
Cholesterol 76.00 mg25 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 2.70 g
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Vitamin A 0.00 IU
Water 51.08 g

Sausage, raw, pork, Italian contains 346 calories per 100 g serving. This serving contains 31 g of fat, 14 g of protein and 0.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, raw, pork, Italian contains 11 g of saturated fat and 76 mg of cholesterol per serving. 100 g of Sausage, raw, pork, Italian contains 0.00 mcg vitamin A, 2.0 mg vitamin C as well as 1.18 mg of iron, 18.00 mg of calcium, 253 mg of potassium.
Food properties
Source
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Sausage, raw, pork, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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