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Say cheese crackers by Van's International Foods

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 230mg 10 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 3g 6 %
Calcium 44mg 3 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Say cheese crackers by Van's International Foods nutrition facts and analysis per 30 crackers (30.0 g)

Minerals
NutrientAmount DV
Calcium 44.10 mg3 %
Iron 1.00 mg6 %
Sodium 230.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.01 g7 %
  Sugars 2.00 g
    Sugars, added 0.99 g
  Net carbs 17.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
(that we are proud of!) van's gluten free whole grain blend (oats, brown rice flour, millet, quinoa, amaranth)Non-gmo expeller pressed sunflower and/or safflower oil
Potato starchCheddar cheese blend (cheddar cheese [cultured milk, salt, enzymes], whey, buttermilk, salt, disodium phosphate)
Rice flourBrown sugar
Yeast extractSalt
Sesame seedsSunflower lecithin
SpicesNatural flavors
Beta carotene (for color)Citric acid
Annatto extract (for color)Mixed tocopherols for freshness

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Say cheese crackers by Van's International Foods contains 140 calories per 30 g serving. This serving contains 5 g of fat, 3 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Say cheese crackers by Van's International Foods contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Say cheese crackers by Van's International Foods contains 1.00 mg of iron, 44.10 mg of calcium. Say cheese crackers by Van's International Foods belong to 'Flavored Snack Crackers' food category. The UPC for this product is 089947803301.
Food properties
SourceUSDA Branded foods
CategoryFlavored Snack Crackers
BrandVan's International Foods
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Say cheese crackers by Van's International Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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