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Scallops, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size134 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 31mg 10 %
Sodium 586mg 25 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.4g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 48mg 4 %
Iron 1.5mg 8 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Scallops, fat added, baked or broiled, coated, calories by source


Scallops, fat added, baked or broiled, coated, percentiles

Scallops, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.72 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.68 mcg
  Lycopene 0.00 mcg
  Retinol 10.72 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]2.005 mg13 %
Vitamin B6 0.107 mg8 %
Vitamin B12 [Cobalamin]1.72 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.26 mcg13 %
  Folate, food 22.78 mcg
  Folic acid 17.42 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.90 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 83.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 48.24 mg4 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.47 mg8 %
Magnesium, Mg 36.18 mg9 %
Phosphorus, P 451.58 mg65 %
Potassium, K 306.86 mg7 %
Selenium, Se 22.11 mcg40 %
Sodium, Na 585.58 mg25 %
Zinc, Zn 1.39 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 17.70 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.22 g7 %
  Fiber 0.80 g3 %
  Sugars 1.43 g
  Net carbs 19.42 g

Fats and Fatty Acids
Scallops, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 9.072 g12 %
  Saturated fatty acids 1.510 g8 %
    Butanoic acid 0.007 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.002 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.360 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 3.388 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 3.308 g
  Polyunsaturated fatty acids 3.513 g
    Docosahexaenoic n-3 acid (DHA) 0.074 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.051 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 2.963 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.407 g

Sterols
NutrientAmount DV
Cholesterol 30.82 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.63 g

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Scallops, fat added, baked or broiled, coated contains 239 calories per 134 g serving. This serving contains 9.1 g of fat, 18 g of protein and 20 g of carbohydrate. The latter is 1.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Scallops, fat added, baked or broiled, coated contains 1.5 g of saturated fat and 31 mg of cholesterol per serving. 134 g of Scallops, fat added, baked or broiled, coated contains IU vitamin A, 0.0 mg of vitamin C and 0.13 mcg of vitamin D as well as 1.47 mg of iron, 48.24 mg of calcium and 307 mg of potassium. Scallops, fat added, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Scallops, fat added, baked or broiled, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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