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Scrambled egg sandwich

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Nutrition Facts
Portion Size100 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 2.4g 12 %
Cholesterol 181mg 60 %
Sodium 354mg 15 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.7g
Protein 11g 22 %
Vitamin D 1mcg 5 %
Calcium 128mg 10 %
Iron 2.5mg 14 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Scrambled egg sandwich nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.00 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 265.00 mcg
  Lycopene 0.00 mcg
  Retinol 78.00 mcg
Thiamin [Vitamin B1]0.258 mg22 %
Riboflavin [Vitamin B2]0.326 mg25 %
Niacin [Vitamin B3]2.311 mg14 %
Vitamin B6 0.123 mg7 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.00 mcg25 %
  Folate, food 29.00 mcg
  Folic acid 41.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.00 mcg5 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 121.2 mg22 %

Minerals
NutrientAmount DV
Calcium 128.00 mg10 %
Copper 0.09 mg10 %
Iron 2.46 mg14 %
Magnesium 19.00 mg5 %
Phosphorus 150.00 mg12 %
Potassium 123.00 mg3 %
Selenium 26.00 mcg47 %
Sodium 354.00 mg15 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.62 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.90 g9 %
  Fiber 1.10 g4 %
  Sugars 2.74 g
  Net carbs 22.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 9.740 g12 %
  Saturated fatty acids 2.377 g12 %
    Butanoic acid 0.004 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.651 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.624 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 3.545 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.121 g
    Octadecenoic acid 3.394 g
  Polyunsaturated fatty acids 3.225 g
    Docosahexaenoic n-3 acid (DHA) 0.028 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.092 g
    Octadecadienoic acid 2.788 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.292 g

Sterols
NutrientAmount DV
Cholesterol 181.00 mg60 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.09 g

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Scrambled egg sandwich contains 229 calories per 100 g serving. This serving contains 9.7 g of fat, 11 g of protein and 24 g of carbohydrate. The latter is 2.7 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Scrambled egg sandwich contains 2.4 g of saturated fat and 181 mg of cholesterol per serving. 100 g of Scrambled egg sandwich contains 78.00 mcg vitamin A, 0.0 mg vitamin C, 1.00 mcg vitamin D as well as 2.46 mg of iron, 128.00 mg of calcium, 123 mg of potassium. Scrambled egg sandwich belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Scrambled egg sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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