Printed from https://www.nutritionvalue.org

Scrambled eggs with jerked beef, Puerto Rican style

Select portion size:

Nutrition Facts

Portion Size	135 g

Amount Per Portion	354
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 5.1g	25 %

Cholesterol 352mg	117 %

Sodium 2082mg	91 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0.3g	1 %

Sugar 2.7g

Protein 29g	58 %

Vitamin D 1.6mcg	8 %

Calcium 55mg	4 %

Iron 2.9mg	16 %

Potassium 281mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Scrambled eggs with jerked beef, Puerto Rican style nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	132.30 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	6.75 mcg
Lutein + zeaxanthin	414.45 mcg
Lycopene	0.00 mcg
Retinol	132.30 mcg
Thiamin [Vitamin B1]	0.073 mg	6 %
Riboflavin [Vitamin B2]	0.459 mg	35 %
Niacin [Vitamin B3]	3.127 mg	20 %
Vitamin B6	0.371 mg	22 %
Vitamin B12 [Cobalamin]	1.51 mcg	63 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.80 mcg	9 %
Folate, food	37.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	1.62 mcg	8 %
Vitamin E (alpha-tocopherol)	3.29 mg	22 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.29 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Choline	206.8 mg	38 %

Minerals
Nutrient	Amount	DV
Calcium	55.35 mg	4 %
Copper	0.11 mg	12 %
Iron	2.90 mg	16 %
Magnesium	22.95 mg	5 %
Phosphorus	275.40 mg	22 %
Potassium	280.80 mg	6 %
Selenium	44.41 mcg	81 %
Sodium	2081.70 mg	91 %
Zinc	4.00 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.89 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.01 g	1 %
Fiber	0.27 g	1 %
Sugars	2.71 g
Net carbs	3.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g		0.00

Nutrient

Amount

24.354 g

31 %

5.131 g

26 %

0.003 g

0.005 g

0.000 g

3.815 g

0.000 g

1.125 g

0.003 g

0.073 g

7.746 g

0.000 g

0.042 g

0.230 g

7.460 g

10.018 g

0.047 g

0.005 g

0.000 g

0.161 g

9.538 g

0.000 g

0.221 g

Sterols
Nutrient	Amount	DV
Cholesterol	352.35 mg	117 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	69.84 g

Foods related to scrambled eggs with jerked beef, puerto rican style

Scrambled eggs with jerked beef, Puerto Rican style contains 354 calories per 135 g serving. This serving contains 24 g of fat, 29 g of protein and 4 g of carbohydrate. The latter is 2.7 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Scrambled eggs with jerked beef, Puerto Rican style contains 5.1 g of saturated fat and 352 mg of cholesterol per serving. 135 g of Scrambled eggs with jerked beef, Puerto Rican style contains 132.30 mcg vitamin A, 1.1 mg vitamin C, 1.62 mcg vitamin D as well as 2.90 mg of iron, 55.35 mg of calcium, 281 mg of potassium. Scrambled eggs with jerked beef, Puerto Rican style belong to 'Eggs and omelets' food category.

Food properties
Source	USDA Food and nutrient database
Category	Eggs and omelets

Please let us know if you have any suggestions on how to make this website better.

Scrambled eggs with jerked beef, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |