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Seasoned fiesta quinoa by TEN BC LLC

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Nutrition Facts
Portion Size100 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 135mg 6 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 5g 18 %
   Sugar 5g
Protein 7g 14 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seasoned fiesta quinoa by TEN BC LLC nutrition facts and analysis per 0.67 cup (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 1.80 mg10 %
Sodium 135.00 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 5.00 g18 %
  Sugars 5.00 g
  Net carbs 34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
White quinoaBrown rice
Red quinoaMango chunks
Pinto beansTomatoes
Chili peppers (poblano)Extra virgin olive oil
Lime juiceCilantro
Tommy's southwest seasoning (sea salt, chili pepper, spices, garlic, onion, paprika and rice concentrate)

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Seasoned fiesta quinoa by TEN BC LLC contains 250 calories per 100 g serving. This serving contains 7 g of fat, 7 g of protein and 39 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Seasoned fiesta quinoa by TEN BC LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seasoned fiesta quinoa by TEN BC LLC contains 4.8 mg vitamin C as well as 1.80 mg of iron, 40.00 mg of calcium. Seasoned fiesta quinoa by TEN BC LLC belong to 'Frozen Prepared Sides' food category. The UPC for this product is 855500002449.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandTEN BC LLC
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Seasoned fiesta quinoa by TEN BC LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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