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Seitan pita by Helen's Pure Foods

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Nutrition Facts
Portion Size200 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 424mg 18 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 6g 21 %
   Sugar 0g
Protein 14g 28 %
Calcium 100mg 8 %
Iron 6.3mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seitan pita by Helen's Pure Foods, calories by source


Seitan pita by Helen's Pure Foods, percentiles
Badges: low fat

Seitan pita by Helen's Pure Foods nutrition facts and analysis per 1 sandwich (200.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Iron 6.30 mg35 %
Sodium 424.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 6.00 g21 %
  Sugars 0.00 g
  Net carbs 19 g

Fats and Fatty Acids
Seitan pita by Helen's Pure Foods, fatty acids by type
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 2.000 g
  Polyunsaturated fatty acids 2.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Seitan (organic whole wheat flour, water, tamari, kombu)Romaine
CarrotsTahini
MustardOn whole wheat pita

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Seitan pita by Helen's Pure Foods contains 220 calories per 200 g serving. This serving contains 7 g of fat, 14 g of protein and 25 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Seitan pita by Helen's Pure Foods contains 1 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Seitan pita by Helen's Pure Foods contains 15.0 mg vitamin C as well as 6.30 mg of iron, 100.00 mg of calcium. Seitan pita by Helen's Pure Foods belong to 'Other Meats' food category. The UPC for this product is 742059300105.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandHelen's Pure Foods
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Seitan pita by Helen's Pure Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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