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Self-rising corn meal mix by Martha White Foods, Inc.

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 440mg	19 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Self-rising corn meal mix by Martha White Foods, Inc. nutrition facts and analysis per 3 tbsp (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.200 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	20.15 mg	2 %
Iron	1.08 mg	6 %
Sodium	439.89 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	2.02 g	7 %
Net carbs	19.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Ingredients
Enriched white corn meal	Wheat flour and degerminated white corn meal (white corn meal, wheat flour, degerminated white corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid); baking powder (baking soda, sodium aluminum phosphate, monocalcium phosphate); salt

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Self-rising corn meal mix by Martha White Foods, Inc. contains 110 calories per 31 g serving. This serving contains 1 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Self-rising corn meal mix by Martha White Foods, Inc. contains 0 g of saturated fat and mg of cholesterol per serving. 31 g of Self-rising corn meal mix by Martha White Foods, Inc. contains 1.08 mg of iron, 20.15 mg of calcium. Self-rising corn meal mix by Martha White Foods, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 013300185018.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Martha White Foods, Inc.

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Self-rising corn meal mix by Martha White Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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