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Shahi paneer by MTR

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Nutrition Facts
Portion Size150 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Sodium 762mg 33 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 8g 16 %
Calcium 600mg 46 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shahi paneer by MTR, calories by source


Shahi paneer by MTR, percentiles

Shahi paneer by MTR nutrition facts and analysis per 5.29 onz (150.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 600.00 mg46 %
Iron 2.70 mg15 %
Sodium 762.00 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 1.95 g7 %
  Sugars 2.00 g
  Net carbs 16.05 g

Fats and Fatty Acids
Shahi paneer by MTR, fatty acids by type
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 1.995 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterCottage cheese (15%)
OnionMilk
Tomato puree (8%)Cashewnut
Refined sunflower oilSalt
Ginger pasteSugar
CorianderRed chili powder
Garlic pasteSpices

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Shahi paneer by MTR contains 212 calories per 150 g serving. This serving contains 12 g of fat, 8 g of protein and 18 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Shahi paneer by MTR contains 2 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Shahi paneer by MTR contains 6.0 mg vitamin C as well as 2.70 mg of iron, 600.00 mg of calcium. Shahi paneer by MTR belong to 'Pizza Mixes & Other Dry Dinners' food category. The UPC for this product is 840965001519.
Food properties
SourceUSDA Branded foods
CategoryPizza Mixes & Other Dry Dinners
BrandMTR
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Shahi paneer by MTR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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