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Shake, vanilla, fast food

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Nutrition Facts
Portion Size21 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 4.8mg 2 %
Sodium 17mg 1 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 2.8g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.1mg 1 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shake, vanilla, fast food nutrition facts and analysis per 1 fl oz (20.8 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.93 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.93 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]0.044 mg0 %
Pantothenic acid [Vitamin B5]0.117 mg2 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 0.8 mg
Choline 5.7 mg1 %

Minerals
NutrientAmount DV
Calcium 23.92 mg2 %
Copper 0.02 mg2 %
Fluoride 2.9 mcg
Iron 0.10 mg1 %
Magnesium 2.70 mg1 %
Manganese 0.007 mg0 %
Phosphorus 20.38 mg2 %
Potassium 34.53 mg1 %
Selenium 0.67 mcg1 %
Sodium 16.85 mg1 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.70 g1 %
  Alanine 0.026 g
  Arginine 0.022 g
  Aspartic acid 0.066 g
  Cystine 0.008 g
  Glutamic acid 0.175 g
  Glycine 0.015 g
  Histidine 0.019 g2 %
  Isoleucine 0.033 g2 %
  Leucine 0.074 g2 %
  Lysine 0.056 g2 %
  Methionine 0.020 g
  Phenylalanine 0.035 g
  Proline 0.082 g
  Serine 0.047 g
  Threonine 0.032 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.026 g
  Valine 0.040 g2 %
  Phenylalanine + Tyrosine 0.061 g2 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.07 g1 %
  Fiber 0.19 g1 %
  Sugars 2.84 g
  Net carbs 3.88 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.356 g2 %
  Saturated fatty acids 0.824 g4 %
    Butanoic acid 0.041 g
    Decanoic acid 0.032 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.036 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.359 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.165 g
    Octanoic acid 0.014 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.123 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.371 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.334 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.066 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 4.78 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.49 g

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Shake, vanilla, fast food contains 31 calories per 20.8 g serving. This serving contains 1.4 g of fat, 0.7 g of protein and 4.1 g of carbohydrate. The latter is 2.8 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Shake, vanilla, fast food contains 0.8 g of saturated fat and 4.8 mg of cholesterol per serving. 20.8 g of Shake, vanilla, fast food contains 18.93 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.10 mg of iron, 23.92 mg of calcium, 35 mg of potassium. Shake, vanilla, fast food belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Shake, vanilla, fast food nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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