Shelled and unsalted pumpkin seeds, shelled and unsalted by United Natural Foods, Inc.
Select portion size:
Nutrition Facts
Portion Size
30 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 2g
10 %
Total Carbohydrate 5g
2 %
Dietary Fiber 3g
11 %
Sugar 0g
Protein 8g
16 %
Calcium 9.9mg
1 %
Iron 2.6mg
14 %
Potassium 240mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Shelled and unsalted pumpkin seeds, shelled and unsalted by United Natural Foods, Inc. contains 170 calories per 30 g serving. This serving contains 13 g of fat, 8 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Shelled and unsalted pumpkin seeds, shelled and unsalted by United Natural Foods, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Shelled and unsalted pumpkin seeds, shelled and unsalted by United Natural Foods, Inc. contains 2.60 mg of iron, 9.90 mg of calcium, 240 mg of potassium. Shelled and unsalted pumpkin seeds, shelled and unsalted by United Natural Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 042563008338.
Please let us know if you have
any suggestions on how to make this website better.
Shelled and unsalted pumpkin seeds, shelled and unsalted by United Natural Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.