* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Shelled hemp hearts seeds by MANITOBA HARVEST contains 180 calories per 30 g serving. This serving contains 15 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Shelled hemp hearts seeds by MANITOBA HARVEST contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Shelled hemp hearts seeds by MANITOBA HARVEST contains 4.00 mg of iron, 18.90 mg of calcium, 333 mg of potassium. Shelled hemp hearts seeds by MANITOBA HARVEST belong to 'Other Grains & Seeds' food category. The UPC for this product is 697658201219.
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Shelled hemp hearts seeds by MANITOBA HARVEST nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.