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Shepherd's pie by GOOD TO GO!

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Nutrition Facts
Portion Size284 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7g 35 %
Cholesterol 45mg 15 %
Sodium 1031mg 45 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 18g 36 %
Calcium 99mg 8 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Shepherd's pie by GOOD TO GO! nutrition facts and analysis per 1 container (284.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]11.9 mg13 %

Minerals
NutrientAmount DV
Calcium 99.40 mg8 %
Iron 2.70 mg15 %
Sodium 1030.92 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.01 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.01 g12 %
  Fiber 3.98 g14 %
  Sugars 1.99 g
  Net carbs 28.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.994 g26 %
  Saturated fatty acids 6.986 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.44 mg15 %

Ingredients
Mashed potato (potatoes, water, margarine [liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added], nonfat milk and nonfat milk solids, salt, potassium sorbate to protect flavor, titanium dioxide [color], disodium pyrophosphate to maintain color, modified corn starch, glucono delta lactone, xanthan gum)Shepherd's pie filling (cooked ground beef [ground beef, yellow onion, minced garlic {garlic, water, citric acid}, salt, black pepper], water, carrots, yellow onions, enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], beef base [roasted beef and beef broth, salt, hydrolyzed corn protein, caramel color {class 1}, sugar, onion powder, beef fat, potato starch, flavorings, disodium inosinate, disodium guanylate, yeast extract], canola oil [blended with 10% extra virgin olive oil], unsalted butter [cream, natural flavoring], worcestershire sauce [distilled vinegar, molasses, corn syrup, water, salt, caramel color, sugar, spices, anchovies, natural flavor {contains soy} and tamarind], minced garlic [garlic, water, citric acid], black pepper, thyme)
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], potato starch and powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor])

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Shepherd's pie by GOOD TO GO! contains 369 calories per 284 g serving. This serving contains 20 g of fat, 18 g of protein and 32 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Shepherd's pie by GOOD TO GO! contains 7 g of saturated fat and 45 mg of cholesterol per serving. 284 g of Shepherd's pie by GOOD TO GO! contains 11.9 mg vitamin C as well as 2.70 mg of iron, 99.40 mg of calcium. Shepherd's pie by GOOD TO GO! belong to 'Other Deli' food category. The UPC for this product is 884853640411.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandGOOD TO GO!
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Shepherd's pie by GOOD TO GO! nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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