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Shumai dumplings with pork, pork by JFC International Inc.

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Nutrition Facts

Portion Size	144 g

Amount Per Portion	251
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4g	20 %

Cholesterol 35mg	12 %

Sodium 700mg	30 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 13g	26 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Shumai dumplings with pork, pork by JFC International Inc. nutrition facts and analysis per 10 pieces (144.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	40.32 mg	3 %
Iron	1.08 mg	6 %
Sodium	699.84 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.99 g	7 %
Fiber	1.01 g	4 %
Sugars	3.00 g
Net carbs	17.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.003 g	17 %
Saturated fatty acids	4.003 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.56 mg	12 %

Ingredients
Pork	Onions
Bamboo shoot	Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Water	Waterchestnut (waterchestnut, water, citric acid)
Potato starch	Textured vegetable protein (soy flour)
Green onion	Soy sauce (water, soybean, wheat, salt)
Soybean oil	Salt
Sugar	Rice cooking wine
Ginger	Sesame oil
Wheat gluten	Modified food starch
Garlic and spices

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Shumai dumplings with pork, pork by JFC International Inc. contains 251 calories per 144 g serving. This serving contains 13 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Shumai dumplings with pork, pork by JFC International Inc. contains 4 g of saturated fat and 35 mg of cholesterol per serving. 144 g of Shumai dumplings with pork, pork by JFC International Inc. contains 3.6 mg vitamin C as well as 1.08 mg of iron, 40.32 mg of calcium. Shumai dumplings with pork, pork by JFC International Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 011152086316.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	JFC International Inc.

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Shumai dumplings with pork, pork by JFC International Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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