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Silken tofu

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Nutrition Facts
Portion Size91 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 15mg 1 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Silken tofu, calories by source


Silken tofu, percentiles
Badges: low carb

Silken tofu nutrition facts and analysis per 3.2 onz (91.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.02 mg2 %
Iron 0.72 mg4 %
Potassium 114.66 mg2 %
Sodium 14.56 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
Silken tofu, fatty acids by type
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterWhole non genetically engineered soybeans
Glucono delta lactone

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61954
00473
5
Silken tofu contains 40 calories per 91 g serving. This serving contains 2 g of fat, 4 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Silken tofu contains 0 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Silken tofu contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.02 mg of calcium, 115 mg of potassium. Silken tofu belong to 'Other Meats' food category. The UPC for this product is 061954004735.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandNOT A BRANDED ITEM
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Silken tofu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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