* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Silken tofu by Whole Foods Market, Inc. contains 35 calories per 84 g serving. This serving contains 2 g of fat, 4 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Silken tofu by Whole Foods Market, Inc. contains g of saturated fat and mg of cholesterol per serving. 84 g of Silken tofu by Whole Foods Market, Inc. contains 0.80 mg of iron, 69.72 mg of calcium, 170 mg of potassium. Silken tofu by Whole Foods Market, Inc. belong to 'Other Meats' food category. The UPC for this product is 099482466350.
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Silken tofu by Whole Foods Market, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.