Simply seafood, ocean perch fillet by L & L International Inc.
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Nutrition Facts
Portion Size
113 g
Amount Per Portion
89
Calories
% Daily Value *
Total Fat 2g
3 %
Saturated Fat 0.4g
2 %
Cholesterol 59mg
20 %
Sodium 324mg
14 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 17g
34 %
Calcium 31mg
2 %
Iron 0.2mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Simply seafood, ocean perch fillet by L & L International Inc. contains 89 calories per 113 g serving. This serving contains 2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Simply seafood, ocean perch fillet by L & L International Inc. contains 0.4 g of saturated fat and 59 mg of cholesterol per serving. 113 g of Simply seafood, ocean perch fillet by L & L International Inc. contains 0.0 mg vitamin C as well as 0.18 mg of iron, 30.51 mg of calcium. Simply seafood, ocean perch fillet by L & L International Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 854908005427.
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Simply seafood, ocean perch fillet by L & L International Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.