* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Small curd cottage cheese by OBERWEIS DAIRY contains 99 calories per 113 g serving. This serving contains 4 g of fat, 14 g of protein and 3 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Small curd cottage cheese by OBERWEIS DAIRY contains 2.5 g of saturated fat and 20 mg of cholesterol per serving. 113 g of Small curd cottage cheese by OBERWEIS DAIRY contains 0.00 mg of iron, 105.09 mg of calcium, 110 mg of potassium. Small curd cottage cheese by OBERWEIS DAIRY belong to 'Cheese' food category. The UPC for this product is 616029032252.
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Small curd cottage cheese by OBERWEIS DAIRY nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.