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Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp.

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Nutrition Facts
Portion Size28 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.5g 2 %
Cholesterol 15mg 5 %
Sodium 192mg 8 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6g 12 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp., calories by source


Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp., percentiles

Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp. nutrition facts and analysis per 28 grm (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 192.08 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp., fatty acids by type
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.12 mg5 %

Ingredients
Ingredients: hamWater
Contains 2% or less of sugarSalt
Potassium lactateSodium diacetate
Sodium erythorbateSodium nitrite
Sodium phosphate

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Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp. contains 30 calories per 28 g serving. This serving contains 0.5 g of fat, 6 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp. contains 0.5 g of saturated fat and 15 mg of cholesterol per serving. 28 g of Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 027815004382.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandSmithfield Packaged Meats Corp.
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Smoked 97% fat free ham, smoked by Smithfield Packaged Meats Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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