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Smoked ham & swiss by Byerly Foods International

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Nutrition Facts

Portion Size	156 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 5g	25 %

Cholesterol 66mg	22 %

Sodium 1111mg	48 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 22g	44 %

Calcium 200mg	15 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Smoked ham & swiss by Byerly Foods International nutrition facts and analysis per 1 sandwich (156.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.68 mg	15 %
Iron	0.72 mg	4 %
Sodium	1110.72 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.00 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.99 g	12 %
Fiber	2.03 g	7 %
Sugars	8.00 g
Net carbs	30.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	5.008 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.52 mg	22 %

Ingredients
Smoked ham (cured with: water, salt, maple syrup, dextrose sugar, crystalline honey, spices, sodium phosphate, sodium erythoebate sodium nitrite)	Italian bread (enriched unbleached flour [wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast granulated sugar, less than 2% of wheat gluten, soybean oil, salt, vinegar white rye flour, potato flour, bleached oat fiber dough conditioners [monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate enzymes], monocalcium phosphate, calcium propionate [preservative])
Swiss cheese (pasteurized milk salt, cheese cultures enzymes)

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Smoked ham & swiss by Byerly Foods International contains 320 calories per 156 g serving. This serving contains 10 g of fat, 22 g of protein and 33 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Smoked ham & swiss by Byerly Foods International contains 5 g of saturated fat and 66 mg of cholesterol per serving. 156 g of Smoked ham & swiss by Byerly Foods International contains 0.0 mg vitamin C as well as 0.72 mg of iron, 199.68 mg of calcium. Smoked ham & swiss by Byerly Foods International belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 018169667927.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Byerly Foods International

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Smoked ham & swiss by Byerly Foods International nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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