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Smoked ham breakfast burrito by Don Miguel Mexican Foods, Inc.

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	410
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 4.5g	22 %

Cholesterol 206mg	69 %

Sodium 1079mg	47 %

Total Carbohydrate 47g	17 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 20g	40 %

Calcium 101mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Smoked ham breakfast burrito by Don Miguel Mexican Foods, Inc. nutrition facts and analysis per 1 burrito (198.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	100.98 mg	8 %
Iron	3.60 mg	20 %
Sodium	1079.10 mg	47 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.01 g	17 %
Fiber	1.98 g	7 %
Sugars	0.00 g
Net carbs	45.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.008 g	19 %
Saturated fatty acids	4.495 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	205.92 mg	69 %

Ingredients
Filling: whole eggs	Smoked ham & water product 30% of weight is added ingredients (cured with water, salt, dextrose, modified food starch, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite)
Three cheeses (pasteurized process american cheese [american cheese {milk, cheese culture, salt, enzymes}, water, milkfat, sodium citrate, salt, sodium phosphates, color {annatto and apocarotenal}], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes and annatto], monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes])	Onions
Green chiles	Bell peppers (bell peppers, [bell peppers, water, citric acid])
Contains 2% or less of: modified food starch	Water
Soybean oil	Vinegar
Salt	Flavorings
Chile peppers (red chile peppers, citric acid)	Citric acid. tortilla: bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin & folic acid)
Water	Soybean oil
Salt	Baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate)
Emulsifier (guar gum, mono-diglycerides, rice flour)	Guar gum
Sodium metabisulfite

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Smoked ham breakfast burrito by Don Miguel Mexican Foods, Inc. contains 410 calories per 198 g serving. This serving contains 15 g of fat, 20 g of protein and 47 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Smoked ham breakfast burrito by Don Miguel Mexican Foods, Inc. contains 4.5 g of saturated fat and 206 mg of cholesterol per serving. 198 g of Smoked ham breakfast burrito by Don Miguel Mexican Foods, Inc. contains 3.6 mg vitamin C as well as 3.60 mg of iron, 100.98 mg of calcium. Smoked ham breakfast burrito by Don Miguel Mexican Foods, Inc. belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 027086184301.

Food properties
Source	USDA Branded foods
Category	Breakfast Sandwiches, Biscuits & Meals
Brand	Don Miguel Mexican Foods, Inc.

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Smoked ham breakfast burrito by Don Miguel Mexican Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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