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Smoked ham with natural juices by Weis Markets, Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.5g	2 %

Cholesterol 20mg	7 %

Sodium 410mg	18 %

Total Carbohydrate g	N/A

Dietary Fiber 1g	4 %

Sugar 1g

Protein 9g	18 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Smoked ham with natural juices by Weis Markets, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Sodium	409.92 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate
Fiber	1.01 g	4 %
Sugars	1.00 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.498 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.16 mg	7 %

Ingredients
Cured with water	Contains 2% or less of the following: dextrose
Salt	Potassium lactate
Sodium phosphate	Sodium diacetate
Flavoring (dextrose, natural and artificial flavors, polysorbate 80)	Sodium erythorbate
Sodium nitrite	Flavoring

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Smoked ham with natural juices by Weis Markets, Inc. contains 50 calories per 56 g serving. This serving contains 1.5 g of fat, 9 g of protein and g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Smoked ham with natural juices by Weis Markets, Inc. contains 0.5 g of saturated fat and 20 mg of cholesterol per serving. 56 g of Smoked ham with natural juices by Weis Markets, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Smoked ham with natural juices by Weis Markets, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 041497065745.

Food properties
Source	USDA Branded foods
Category	Pepperoni, Salami & Cold Cuts
Brand	Weis Markets, Inc.

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Smoked ham with natural juices by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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